Liz Saunders

Liz is 58-year-old certified personal trainer with years of experience teaching interval training, strength, group dance and barre fitness. A college graduate, she has held various management and leadership positions in corporate entertainment, hospitality and fitness.  She has been a proud, solely operated, small business owner for over 17 years. Her strong work ethic and ability to constantly expand her network make her a sought out professional in her field.

Liz’s career path allowed her to venture into creative industries: restaurant, theater, cruise, management, music, teaching and film. Her call has always been to gather (or be in) a crowd of people and make something happen!  

The name of her business, Wiser Health and Fitness, was created originally online at the onset of the pandemic in 2020.  It was a request of her dedicated customers at the time and the online classes continue to run weekly. The name continues to represent, virtually and in-person.  

Whether it's teaching line dancing, a Zoom class, or helping others create a fitness plan, she strives to be mindful and enjoys networking and connecting positive and energetic people together.

Liz has a sincere passion for what she does and believes that communication, dedication and efficiency are keys to having great relationships in life. A Cape Cod native, she is grateful for her family and being able to create and work in a business that she loves. Her husband and kids are a large part of her motivation to keep working so hard and to stay healthy.

"It's never too late to embark on a movement journey.  
I hope that I can be a part of it."
- Liz