Slow Movement

Slow Movement

Therapeutic Postures for Rejuvenation and Recovery

This class is a great way to reconnect with, refresh and restore your body and
release stress and tension.
If you have or are experiencing sudden aches and pains “out of nowhere” then
this class is for you. No previous exercise or yoga experience is necessary. All
poses are done on the back and on the floor so you must be able to do floor
work.
In each class we will engage in a series of slow movements and traditional,
gentle yoga poses that invite greater body awareness and encourage
relaxation. These mindful movements and postures release muscle tension and
improve flexibility.

Susan has been teaching yoga for 15 years. She is certified through the Yoga
Alliance for Hatha and Vinyasa yoga, Yin Yoga and Restorative Yoga.

Class is held on Tuesdays @ 9:30am @ Gus Canty

September 15th - October 20th ~ 6 weeks.