Aqua Core and Strengthening ~ March 2024
Shannon Sylvia

Aqua Core and Strengthening ~ March 2024

Regular price $ 99.00 $ 0.00

Use the buoyancy of water to improve your core fitness.  A combination of Ai Chi, water dumbbells, water exercises, and bar exercises on the side of the pool.  Focus is on deep breathing, range of motion, balance and strengthening your core.  Stretching with water will help you to stretch further while working on your balance.  Tighten your abs in the water without straining your neck.  Water dumbbells and noodles are provided.  Your muscles will appreciate the warm water while you exercise to music.  Shannon is AEA Aquatic Fitness Professional Certified and Ai Chi certified.  

All adult ages and all levels welcome. Come have fun and move in the water with us!


Begins March 18th, ~ Mondays @ 9:15am

Begins March 19th ~ Tuesdays @ 5:00pm

Begins March 20th ~ Wednesdays @ 8:00am

8 weeks ~ $99

Instructor: Shannon Sylvia

Atria Pool -  339 Gifford Street


Mondays @ 9:15am 


Tuesdays @ 5:00pm

 

Wednesdays @ 8:00am

In the event of pool mechanical failure and/or pool closings, the Community School cannot be liable for lost class time.

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