Dynamic Aqua Yoga Aerobics~ Mondays @ 9:15am

Dynamic Aqua Yoga Aerobics
This class combines classic yoga poses with intervals of cardio intensity. Blending aerobic
movements with yoga flow raises your heart rate gradually while building endurance. We will
move through a series of yoga poses. Each pose is held briefly followed by intervals of cardio
activity. The benefits of this combination/flow are cardio, toning, stretching and balance in a
workout that is joint friendly.

Mondays @ 9:15am begins November 2nd ~ 6 weeks ~ No class on November 23rd.  

$75.00

Pool temp rages 88-91 degrees

Instructor:  Susan Norton

In the event of pool mechanical failure and/or pool closings, the Community School cannot be liable for lost class time.  There will be no make up classes if Atria closes the pool for any reason.