15 x 4 (Cardio, strengthen, core, balance, agility, stretch) November 2026
Registration begins August 17th @ 9:00am
Classes begin November 2nd
15 x 4 Zoom Class with Personal Trainer, Liz
VIRTUAL live coach streaming, via Zoom.
Join certified Personal Trainer Liz Saunders in this active & quick-paced online Zoom
group training class consisting of timed intervals throughout.
This class is good for people who feel confident moving in all directions.
Movements may be modified to your needs.
This class checks A LOT of boxes: Cardio, Flexibility, Strength, Body Weight,
Dumbbells, Balance, Core, Agility, Abdominals, Glutes (posterior chain), &
Stretch!
Duration: 1 hour
Fixed format of (4) 15-minute sections with timed intervals.
Includes floor/mat work during the last 15 min segment (optional).
You will absolutely need:
Water
Various size free weights (dumbbells).
Sturdy folding chair is great (for use in balance, bench & stretch work)
Mat
Optional things you may want to gather and/or be able to use in class here or
there but are not absolutely necessary - barbell, kettlebells, ankle weights, booty
bands (latex loop), yoga block, extra padding for knees, etc.
1).15 minutes WARM UP + CARDIO (1-2 lb wts optional for last few exercises)
2).15 minutes STRENGTHEN (upper/lower body work with dumbbells)
3).15 minutes CORE - BALANCE - AGILITY - STRETCH
4) 15 minutes MAT/FLOOR (abdominals, glutes/hamstrings, stretch)
This class starts PROMPTLY at posted time. It is an interval-timed class.
**Please check into the Zoom 5 minutes before designated start time, for your
tech/sound check and prep NOTES from Liz.
Virtual prep…
If you are unsure about a Zoom connection, you can test everything (device, sound,
etc.) by having your own free Zoom account and testing your
camera/microphone/speaker, etc. prior to class by opening up a link in your "Private
Meeting Room" (PMI) or other created Zoom link in your account.
See you there – Coach Liz