Aqua Core and Strengthening ~ January 2025

Use the buoyancy of water to improve your core fitness.  A combination of Ai Chi, water dumbbells, water exercises, and bar exercises on the side of the pool.  Focus is on deep breathing, range of motion, balance and strengthening your core.  Stretching with water will help you to stretch further while working on your balance.  Tighten your abs in the water without straining your neck.  Water dumbbells and noodles are provided.  Your muscles will appreciate the warm water while you exercise to music.  Shannon is AEA Aquatic Fitness Professional Certified and Ai Chi certified.  

All adult ages and all levels welcome. Come have fun and move in the water with us!

Pool temp rages 88-91 degrees

Begins on Monday, January 13th @ 8:20am ~ 8 weeks

Begins on Wednesday, January 15th @ 5:15pm ~ 8 weeks

Instructor: Shannon Sylvia

In the event of pool mechanical failure and/or pool closings, the Community School cannot be liable for lost class time.  There will be no make up classes if Atria closes the Pool for any reason.