Aqua Core and Strengthening ~ May 2024
Use the buoyancy of water to improve your core fitness. A combination of Ai Chi, water dumbbells, water exercises, and bar exercises on the side of the pool. Focus is on deep breathing, range of motion, balance and strengthening your core. Stretching with water will help you to stretch further while working on your balance. Tighten your abs in the water without straining your neck. Water dumbbells and noodles are provided. Your muscles will appreciate the warm water while you exercise to music. Shannon is AEA Aquatic Fitness Professional Certified and Ai Chi certified.
All adult ages and all levels welcome. Come have fun and move in the water with us!
Pool temp rages 88-91 degrees.
Begins May 13th, ~ Mondays @ 9:15am
Begins May 14th~ Tuesdays @ 5:00pm
Begins May 15th ~ Wednesdays @ 8:00am
6 weeks ~ $79
No classes the week of May 20th - 22nd
Instructor: Shannon Sylvia
Registration begins May 1st @ 9:00 am
| Atria Pool - 339 Gifford Street |
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Mondays @ 9:15am |
Tuesdays @ 5:00pm |
Wednesdays @ 8:00am |
In the event of pool mechanical failure and/or pool closings, the Community School cannot be liable for lost class time.