15 X 4 (cardio, strengthen, core, balanace, agility, stretch) ~ Zoom - Virtual

Registration has closed.  If you are interested in taking this class, please email lferreira@falmouth.k12.ma.us

Mondays, ZOOM (online, live streaming) class at *9:30 AM EST

15 x 4 Class – Join certified Personal Trainer Liz Saunders in this active online group training class consisting of timed intervals throughout.  This class is good for people who feel confident moving in all directions.  Movements may be modified to your needs.

Duration:  1 hour

Fixed format of (4) 15-minute sections with timed intervals.

Includes floor/mat work at the end of class (optional).  

You will need:

-      Water

-      Various size free weights (dumbbells).

-      Sturdy folding chair is great (for use in balance, bench & stretch work)

-      Mat

This class starts promptly at *9:30 AM

Please check into the Zoom at 9:25 AM if possible.

1). *9:30-9:45 - 15 minutes WARM UP + CARDIO

2). 9:45-10:00 - 15 minutes STRENGTHEN (upper body work with dumbbells)

3). 10:00-10:15 - 15 minutes CORE - BALANCE - AGILITY - STRETCH

4) 10:15-10:30 - 15 minutes MAT- FLOOR (abdominals, glutes/hamstrings, stretch)

Class is held on Mondays beginning September 9th ~ 7 weeks ~ Virtual 

(no class on October 14th)