Introduction to the Healing Art of Yoga: Gentle Stretches & Yoga Postures

$ 99.00

Each session begins with gentle stretches - both lying down and seated postures. (participants can sit against the wall for support if needed.)Then there's a gradual shift into standing yoga poses - using walls and chairs for support, to help create greater strength, stability and balance. Breath awareness and relaxation exercises are also included.

Please Note: This class does not include a yoga flow with continual up and down movements - but participants do eventually stand up to practice some poses.

Please bring a yoga mat, belt and block.

Release of Liability Form (for fitness classes) - click here.
All fitness classes require a release of liability along with registration.

Begins October 22nd at Gus Canty Community Center.
Wednesdays 5:15pm ~ 8 weeks ~ No class November 26th