Aqua Deep Water ~ March 2024
Are you looking for a more intense aqua workout? Deep-water exercise will allow for an intense workout without touching the floor of the pool. It encourages proper alignment and form to strengthen your core. Deep water is a complete workout for your entire body. Belts will be available for students to use or you can purchase a belt on your own. Shannon will be instructing this class from the deck demonstrating multiple moves with upbeat music.
All adult ages are welcome. Participants are encouraged to modify to their level. Come have fun and move in the water with us!
Begins March 18th ~ Mondays @ 8:00am ~ 8 weeks
Begins March 20th ~ Wednesdays @ 12:00pm ~ 8 weeks
Instructor: Shannon Sylvia
|Atria Pool - 339 Gifford Street
|Mondays @ 8:00 am
Wednesdays @ 12:00pm