Yoga for Seniors
Yoga practice is for everyone. Sustaining and increasing one's mobility is essential for all ages. Yoga postures and stretches can be modified to enhance anyone's physical ability. Marcia Wagner, certified yoga instructor, enjoys sharing yoga with people at every level of ability - she is a senior herself. Come to stretch, relax, have fun, get to know the body you have, balance, and perhaps experience some changes in that mind/body. Wear comfortable clothing and bring a yoga a mat and blanket or cushion for sitting.
Anusara Yoga Instructor/KYTA member
Gus Canty Community Center