Strength & Conditioning
Robin Sullivan

Strength & Conditioning

Regular price $ 69.00 $ 0.00

This class is designed to shed that excess fat while building strength and endurance.  Instructor Robin Sullivan will include circuit training, cardio exercise, body weight exercises, core training and stretching for a complete workout for all levels. Participants will need a mat, two different sets of weights, one light-one heavier.  Also household items can be used such as shampoos bottles, filled water bottles, etc. 

Begins on 10/7 Virtual-Zoom. 

Wed - 6-7 pm - 6 weeks $69

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