Renew, Relax, Restore - Retreat
Indulge yourself with a mini retreat as you surrender into complete relaxation with this spa-like experience of restorative yoga postures supported by bolsters, blankets, and blocks. Start with a gentle meditation to help wind you down and combinations of aromatherapy, sound healing, Thai massage, and Reiki to your restorative poses. Opening the 7 Chakras will promote balance, reduce stress, and restore health. These gentle healing techniques allows your parasympathetic nervous system to enter into a rest and digest mode or a deeper relaxation for renewing and restoring your body. This mini spa treatment will be an inward journey to gentle self-care and will help you remove obstacles, relieve tension, and replace stagnant energy with a new positive divine connection and awareness of the energy centers of your body and the importance of taking care of self. Please wear comfortable clothing and leave all necklaces, bracelets, and other jewelry at home. All mats, props, and water will be provided.
Instructors - Allison Kennedy and Wendy Bryant
|At Falmouth Sports Center
33 Highfield Drive, Falmouth