Renew, Relax, Restore - Retreat
Indulge yourself with a mini retreat as you surrender into complete relaxation with this spa-like experience of restorative yoga postures supported by bolsters, blankets, and blocks. Your retreat will start with a gentle meditation to help wind you down. Then we will introduce combinations of aromatherapy, sound healing, Thai massage, and Reiki to your restorative poses to promote balance, reduce stress, and restore health. This experience will be an inward journey to self-care. Please wear comfortable clothing and leave all necklaces, bracelets, and other jewelry at home. You do not need to bring anything with you. All mats, props, and water will be provided. We look forward to helping you surrender, open and receive gentle self care during this mini spa treatment.
Instructors - Allison Kennedy and Wendy Bryant
|At Falmouth Sports Center
33 Highfield Drive, Falmouth