Mindful Meditation for Life
What does it mean to be Mindful 4 Life? Program will include lecture, discussion, movement and meditation practices to help understand the benefits of incorporating mindfulness into our daily lives. Meditation is thought of as a simple concept, but most people find it difficult to put into a formal practice. You will be introduced to the practice of meditation and be given tools to try it for yourself. Each class will cover the common questions facing most people who want to try meditation, but aren't sure what to do or where to begin. Spend time quieting the mind, breathing, awareness of the body, awareness of the senses, mindful communication, being present, developing a personal practice, and much more.
Instructor Wendy Bryant is a certified Stress Reduction, Relaxation, Meditation Coach and a Level 1 Reiki Master.
|Falmouth Sports Center
33 Highfield Drive