Low Impact Strength Training for Women - Beginners, Int.-Adv
Do you feel like you are losing muscle and strength as you're aging? If so, join us in this safe, low impact strength training class which will help you to regain and improve your muscle tone and strength. All major muscle areas of the body will be developed. Resistance tubes will be used which improve strength, muscle tone, and definition without bulking up the body. The goals will be to increase muscle strength, bone strength, muscle tone, muscle definition, balance, and to improve one's general appearance and posture. Certified Group Exercise instructor, Len Correia specializes in strength training for mature adults. Please bring a mat to class. Fee for Resistance Tubes: $29 payable to instructor at first class.
Begins 9/23 at Atria/Woodbriar, Gifford St., Falmouth: Mon - 9:45-10:45 am - 15 weeks (15 sessions) $95
Begins 9/23 at Atria/Woodbriar, Gifford St., Falmouth: Mon - 8:15-9:15 am - 15 weeks (15 sessions) $95
Please note: Class will be available for registration on September 19, 2019. No purchases available before that date.