Herbal and Holistic Self-Care Introduction

$ 99.00

Discover natural and herbal strategies and recipes for improving your health, supporting a healing process and living a less toxic, more vibrant life. Open the door to caring for yourself with herbs, supplements and healing foods.  Discuss the foundations for good health including digestion, immunity, and stress reduction.  Learn simple, inexpensive things you can do every day to support yourself and your family.  Learn how to navigate the aisles of the health food store and the supermarket to keep yourself feeling great all year round! Class will include a simple and approachable introduction to self-awareness of the body through the ancient healing traditions of Chinese and Indian medicine, known as Ayurveda. We will lovingly take aspects of our health into our own hands and explore the true meaning of healing. Materials fee: $10 payable to instructor at 1st class

Instructor Lauren Valle
Herbalist and founder of Kinship Herbal and Holistic Healing

 At Lawrence School
113 Lakeview Avenue, Falmouth
4 weeks
1/30/18, Tuesday
5:30-7:30 pm

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