SMART: Stress Management and Resiliency Training.
Jean Sutherland

SMART: Stress Management and Resiliency Training.

Regular price $ 230.00 $ 0.00
Jean Sutherland Certified SMART: Stress Management and Resiliency Training Practitioner and Family Nurse Practitioner, teaches from a wealth of experience providing counseling to businesses', athletic teams, students and community members of all ages.

Participants in the eight one-hour sessions learn to positively enhance how they think about and relate to challenges and opportunities at home, work, school, and in their daily life to drive measurable performance improvements.

Weekly audio meditations are provided to each participant.

Classes are held Virtual-Via Zoom

Wednesdays 12:00-1:00pm @ Gus Canty
Begins April 10th, 2024

Wednesdays 7:00-8:00pm @ Virtual 
Begins April 10th, 2024

The cost for this eight-week series is $230.  Cost includes a copy of the $50 SMART Manual created by Harvard Medical School and the Benson-Henry Institute at Massachusetts General Hospital.

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