Get the physical as well as the aesthetic benefits of lengthening muscles, while strengthening them. Combine pilates, yoga and ballet moves to give you beautiful, sculpted, lean muscles - without the impact and injuries dancers endure. Reclaim your focus and balance as you work with the barre, improving your posture and increasing flexibility. No dance experience needed. If you can hold on to a barre, you can do this workout.
Led by Abigail Gilman, Barre Above Certified Instructor
Falmouth Sports Center