{"product_id":"15-x-4-cardio-strengthen-core-balance-agility-stretch-monday-and-wednesdays-in-may","title":"15 x 4 (Cardio, strengthen, core, balance, agility, stretch Monday and Wednesdays in May","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003e15 x 4 - Zoom fitness class with trainer, Liz.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003eVIRTUAL streaming fitness class via Zoom. Workout from the comfort of your home!\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003eNOTE CLASS TIMES – Monday class is 9:30 AM \u0026amp; Wednesday class is at 8:00 AM\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003eMAY 4, 6, 11, 13, 18, 20, 25, 27\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eJoin certified fitness trainer Liz Saunders in this active; quick-paced online Zoom\u003cbr\u003egroup training class consisting of timed intervals throughout.  \u003cbr\u003e This class is good for people who feel confident moving in all directions.  \u003cbr\u003e You may modify movements to your needs.\u003cbr\u003e This class checks A LOT of boxes: Cardio, Flexibility, Strength, Body Weight,\u003cbr\u003eDumbbells, Balance, Core, Agility, Abdominals, Glutes (posterior chain), and;\u003cbr\u003eStretch!\u003cbr\u003eDuration: 1 hour\u003cbr\u003eFixed format of (4) 15-minute sections with timed intervals.\u003cbr\u003eIncludes floor\/mat work during the last 15 min segment (optional \u0026amp;amp; can modify if\u003cbr\u003eneeded).\u003cbr\u003eYou will absolutely need:\u003cbr\u003e Water\u003cbr\u003e Various size free weights (dumbbells).\u003cbr\u003e Sturdy folding chair is great (for use in balance, bench \u0026amp;amp; stretch work)\u003cbr\u003e Mat \u003cbr\u003e Optional things you may want to gather and\/or be able to use in class here or\u003cbr\u003ethere but are not necessary - barbell, kettlebells, ankle weights, yoga block, extra\u003cbr\u003epadding for knees, etc.\u003cbr\u003e1).15 minutes WARM UP + CARDIO (1-2 lb wts. optional for last few intervals)\u003cbr\u003e2).15 minutes STRENGTHEN (upper\/lower body work with dumbbells)\u003cbr\u003e3).15 minutes CORE - BALANCE - AGILITY\u003cbr\u003e4) 15 minutes MAT\/FLOOR (abdominals, glutes\/hamstrings, stretch)\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Wiser Health and Fitness","offers":[{"title":"Default Title","offer_id":55599230943305,"sku":null,"price":80.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0848\/6364\/files\/MAY_ZOOM_class_flyer_c6ee98ed-47d2-4310-adfd-04fe98151ca9.png?v=1777456550","url":"https:\/\/falmouth-community-school.myshopify.com\/products\/15-x-4-cardio-strengthen-core-balance-agility-stretch-monday-and-wednesdays-in-may","provider":"Falmouth Community School","version":"1.0","type":"link"}