Muscle Tone & Stretch

This class begins with dynamic warm-up followed by strength building exercises using hand weights, bands and body weight (no floor exercises) concludes with balance work and static stretching.  This class is taught by Cindi Brennan W.I.T.T.S. CPFT  with a focus on Senior Fitness 

Begins February 4th Virtual
Fridays – 9:00-9:50am $79

*Please note that this class was originally posted on Wednesdays but it is being held on Fridays.  

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All fitness classes require a release of liability along with registration.