Aqua Fitness ~ Mondays

Aqua Fitness ~ Mondays

Regular price $ 99.00 $ 0.00

Coming Soon!

This fun class boosts water exercise to a whole new level.  Easy-to-follow music-based rhythmic “dance” moves are fused with traditional aqua fitness disciplines to create a fast-paced, high energy water workout.   The emphasis will be on cardio-respiratory endurance, core & muscle strengthening, improving balance & posture, toning up and burning fat.  Beneficial for those concerned about placing stress on joints.  This is a fun, engaging full body workout that will make you smile while also giving you a physically challenging workout. Class is structured to utilize feet touching the pool floor, but participants may use belt flotation devices if they choose to do so, and can do their own modifications to adapt the moves for deeper water. 

Water is set to a workout level temperature; will feel a bit cool getting in.

Instructor—Kim Benton
Aquatic Fitness Instructor

Release of Liability Form (for fitness classes) - click here.
All fitness classes require a release of liability along with registration.

 

Classes TBD
At Falmouth Inn Pool






 

In the event of pool mechanical failure and/or pool closings, the Community School cannot be liable for lost class time.

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