Low Impact Strength Training for Men - Intermediate/Advanced
Low Impact Strength Training for Men - Intermediate/Advanced Prerequisite: At least one Low Impact Strength Training session or equivalent exercise experience. Do you feel like you have gained strength and muscle tone taking the Low Impact Strength Training or other exercise classes? If so and you want to continue improving, join using this safe, low impact strength training class which will continue to help you to gain and improve your muscle tone and strength. All major muscle areas of the body will be developed. Resistance tubes will be used which improve strength, muscle tone, and definition without bulking up the body. The goals will be to increase muscle strength, bone strength, muscle tone, muscle definition, balance, and to improve one’s general appearance and posture. Certified Group Exercise instructor, Len Correia specializes in strength training for mature adults.
Please bring a mat to class. Fee for Resistance Tubes: $29 payable to instructor at first class.
Begins 1/28 at Atria/Woodbriar, Gifford St., Falmouth.
Tues & Thurs - 8:15-9:15 am - 8 weeks (16 sessions)