Essentrics is a full body stretching and strengthening technique that rebalances the entire body. These classes are aimed at regaining your mobility, building strength of your 650 muscles. Essentrics is low impact, equipment free and ideal for all ages to increase your mobility, flexibility and strength safely. Taught by Karen McNamara.
Begins 1/24 at Gus Canty Community Center.
Fri - 9-10 am - 6 weeks