Core and More
This class will start with a dynamic warm up to get the blood flowing, then toning head to toe using your own body weight and having fun! Carol Thompson has been teaching for almost 40 years in the fitness industry and has been teaching in Falmouth for the last 6 years. Carol loves challenging individuals and helps them to find their inner strength. This class is for all ages and abilities. Please bring a mat and any weights or tubes that you own.
Begins 1/21 at Gus Canty Community Center.
Tues - 10-11 am - 4 weeks
Begins 1/22 at Gus Canty Community Center.
Wed - 10-11 am - 4 weeks