Yoga for Beginners: Cultivate Strength, Flexibility and Peace of Mind
Yoga is a great tonic for inner and outer rejuvenation. Just a little goes a long way towards enhancing strength, flexibility and peace of mind. Join Certified Yoga Instructor, Sujata Ringawa, in learning this step-by-step process that includes focusing on basic yoga physical postures and breathing exercises, while also connecting to the goodness and wisdom within each person’s heart. The practice of yoga can inspire you to create increased balance and harmony in all aspects of your life. Each session combines specific alignment principles and balanced actions with clear, simple postural instructions. The postures can be modified to accommodate individual people’s needs. Bring your own yoga mat and a firm pillow or blanket for seated postures.
Begins 1/23 at Gus Canty Community Center.
Thurs - 11:15 am - 12:30 pm - 10 weeks