Positivity and Relaxation Training (PART)
8 Week Course: Developed at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, the PART program teaches participants a variety of mind body practices and self-care interventions. Instructor Laura Lorusso Peterson, Certified PART Program Trainer will cover how participants can recognize personal responses to stress, meditative techniques that elicit the relaxation response, techniques to improve sleep, eating and physical activity, ways to harness creativity, humor and appreciations to cultivate resiliency, positivity and personal well being and how to change thought patterns and emotional outlook to adaptive positive perspectives.
$50 PART manual included in course fee will be provided by the instructor.
Wednesday 6:00-7:30 (8 weeks)