Low Impact Strength Training for Men
Do you feel like you have gained strength and muscle tone taking the Low Impact Strength Training or other exercise classes? If so and you want to continue improving, join using this safe, low impact strength training class which will continue to help you to gain and improve your muscle tone and strength. All major muscle areas of the body will be developed. Resistance tubes will be used which improve strength, muscle tone, and definition without bulking up the body. The goals will be to increase muscle strength, bone strength, muscle tone, muscle definition, balance, and to improve one's general appearance and posture. Certified Group Exercise instructor, Len Correia specializes in strength training for mature adults. Please bring a mat to class. Fee for Resistance Tubes: $29 payable to instructor at first class specializes in strength training for mature adults. Please bring a mat to class. Fee for Resistance Tubes: $29 payable to instructor at first class.
There will be no refunds or credits given if you decide not to participate in the class once you have registered.
Held at Gus Canty Community Center, Falmouth.
Tuesdays at 3:00 April 5th - May 25th (8 Weeks)