Forever Young: Ongoing Yoga for Beginners
The practice of yoga helps develop greater strength, flexibility and balance on all levels of your being – in body, mind and spirit. This integrated practice extend beyond the yoga mat to all aspects of your life. Whether you are just beginning or have taken some yoga classes, this step-by-step process teaches fundamental yoga postures, along with specific alignment, actions and breath awareness. The wide range of postures can be modified to accommodate individual people’s needs. Sujata is a certified instructor who has taught yoga in the USA and Europe. You will need a firm yoga mat, yoga belt (substitute with a scarf or tie) and an upright chair – folding chair if possible.
Begins 9/29 Virtual
Wednesdays - 9:45-10:45 - 8 weeks $99
Release of Liability Form (for fitness classes) - click here.
All fitness classes require a release of liability along with registration.