Muscle Tone & Stretch
This class begins with dynamic warm-up followed by strength building exercises using hand weights, bands and body weight (no floor exercises) concludes with balance work and static stretching. This class is taught by Cindi Brennan W.I.T.T.S. CPFT with a focus on Senior Fitness
Begins October 1st Virtual
Fridays – 9:00-9:50am $99
Release of Liability Form (for fitness classes) - click here.
All fitness classes require a release of liability along with registration.