Cardio, Strength & Stretch
Cindie Brennan

Cardio, Strength & Stretch

Regular price $ 99.00 $ 0.00
This class begins with low impact and cardio warm up Followed by 20-30 minutes of a combination of resistance band, hand weights and body weight bearing exercises. This class concludes with balance exercises and static stretches.  This class is taught by Instructor Cindie Brennan is W.I.T.T.S. CPFT  with a focus on Senior Fitness

Begins September 27th at Gus Canty

Mondays – 9:00-9:50am  $99 

8 weeks...

Photo by Yulissa Tagle on Unsplash

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