Instructor Pam Falcone starts class with a short centering meditation, followed by some gentle stretching. Practice will be a combination of flow hatha and yin yoga. Class will conclude with relaxation poses. Please bring a matt.
Release of Liability Form (for fitness classes) - click here.
All fitness classes require a release of liability along with registration.
Thursdays 10:00 am - 5 weeks
Begins on November 17th @ Gus Canty Community Center - no class on November 24th