Barre ~ Virtual
What is Barre class all about?
A chair back usually works well (as your barre) for the exercises.
No mat will be needed. No dance experience needed.
This ZOOM class includes set routines to music and work standing at the barre or center floor. It incorporates sequencing patterns and isometric movements that target specific muscle groups to improve strength, balance, flexibility, and posture. It is considered a low impact workout.
Conducive to all fitness levels. Bring water. Socks with gripper bottoms, bare feet or dance sandals work well (depending on your floor surface).
Instructor - Liz Saunders, certified Barre Above Instructor & personal trainer.