Aqua Fitness ~ Winter 2023
Come and make a splash while working your muscles to the beat of music. This class consists of a warm up followed by a combination of low impact cardio moves & pilates type movements as well as twisting and maybe even a bit of shouting! We will use the water as the source of resistance. The buoyancy provided by the water aids in a gentleness on our joints compared to other type of work outs. Bubbling into balance practice exercises will conclude the class. No equipment required.
Release of Liability Form (for fitness classes) - click here. (Falmouth Community School)
Atria will also have a waiver for your to sign.
Begins on Tuesday, January 17th @ 11:15 am
Begins on Thursday, January 19th @ 11:15 am
6 weeks $79.00
No class on February 14th or February 16th.
If the class displays SOLD OUT, please send an email to be placed on the waitlist.
falmouthnightschool@falmouth.k12.ma.us
In the event of pool mechanical failure and/or pool closings, the Community School cannot be liable for lost class time.
| Atria Pool |
| Tuesday 11:15 am |
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