Aqua Fitness ~ Winter 2023
Come and make a splash while working your muscles to the beat of music. This class consists of a warm up followed by a combination of low impact cardio moves & pilates type movements as well as twisting and maybe even a bit of shouting! We will use the water as the source of resistance. The buoyancy provided by the water aids in a gentleness on our joints compared to other type of work outs. Bubbling into balance practice exercises will conclude the class. No equipment required.
Release of Liability Form (for fitness classes) - click here. (Falmouth Community School)
Atria will also have a waiver for your to sign.
Begins on Tuesday, January 17th @ 11:15 am
Begins on Thursday, January 19th @ 11:15 am
6 weeks $79.00
No class on February 14th or February 16th.
If the class displays SOLD OUT, please send an email to be placed on the waitlist.
In the event of pool mechanical failure and/or pool closings, the Community School cannot be liable for lost class time.
|Tuesday 11:15 am